My business coach, Stacey Boehman, invited me to guest host on her podcast and now I'm bringing that episode to you on the Weight Loss for Life Coaches podcast!
We're talking about getting intimate with your negative emotions and why your emotions are so important to everything you do as a coach and on your weight loss journey.
This is applicable in all areas of your life because emotions really are why we do or don't do anything. And if you don't believe me yet, you will by the end of this episode!
I'll share with you tips on how to gain some awareness of your current relationship with your negative emotions, how to get intimate with your emotions while feeling trust and safety in the process, and what stops so many coaches from getting truly intimate with their negative emotions.
Enjoy this episode and be sure to use the questions I offer at the end of the episode to broaden and grow your relationship with your emotions on your weight loss and business journey.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who also wants to learn how to get intimate with their negative emotions.
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:
