My two favorite sayings are “Let it be simple” and “Lose weight with ease”.
What I don’t say is weight loss should be easy. In today’s episode, I break down why that is and then share with you the difference between easy and ease.
It’s important to understand the difference between the two and also to be clear on what the goal is (i.e. should we try to make it easy?).
I’ll be sharing with you my opinion on hard vs easy as well, why neither is better than the other, and why something being hard doesn’t actually have to be a problem.
Be sure to listen to this one as there may be some helpful thoughts to help you overcome your own objections on your weight loss journey that you may not have realized you had.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would love to learn and understand the difference between easy and ease on their weight loss journey!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:
