There are three things that will help you make your dream weight loss goal happen: make your food plan ahead of time, write it down, and honor it.
You might know these as the 3 Super Simple Steps and if you’ve been around for a bit you've probably heard me talk about them, but keep listening because I’ve never talked about them like this in this second part of a 2-part podcast series.
In this weeks episode, we’re covering why the 3 steps are the dream makers.
In last weeks episode, part 1 of this series, we covered what the dream stealers are and why they keep you from your dream (so go listen to that first if you haven’t already!).
Now we’re talking about how the 3 steps will help you make your dream happen: lose weight, stop emotionally eating, and trust yourself.
If you’re not using the 3 steps, I want you to stop and ask yourself why. Consider why not try using this one tool that could help you make your dream happen.
Listen to this episode to help you sell yourself on making this one tool be the next thing you do towards your dream.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who needs to know how to make their dreams happen!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:
