I bet you’ve never heard that you have to embrace boredom to get to your weight loss goal.
I learned about this idea in Cal Newport’s book, Deep Work, and it blew my mind. I was so intrigued that I immediately researched what it means to embrace boredom, talked to my friends about it, and went on a little experimental trip to understand this idea more.
I knew it was revolutionary and yet, I instantly rejected it.
Embrace boredom! But why? How? Who even?!
What I’ve learned through research and experience has drastically changed how I feel about my daily life and wouldn’t you believe, has made maintaining weight loss *even easier*.
Now I’m bringing this idea to you on the podcast!
In this episode we’ll cover what it means to embrace boredom, why we dislike feeling bored so much, and how doing this one thing will help you lose weight and keep that weight off.
Stick around until the end for some powerful questions to help you explore this idea even deeper and turn it from an idea to something you DO!
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who might have never heard of this idea and would love to learn more about embracing boredom on their weight loss journey!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:
