What other kind of podcast episode could I drop on Thanksgiving Day other than a Gratitude episode?!
Tune in because you’ve never heard gratitude and weight loss talked about like this.
The two are not only intertwined but as you’ll hear in this episode, gratitude, or ingratitude, directly affects your weight loss journey.
So don’t listen to this episode just to have an attitude of gratitude on this day of thanks.
Listen in to learn how to change your mindset around your weight loss journey so that you have so much more gratitude in general.
Go on a walk with me and lean in so that you can learn how an identity of being grateful prevents you from giving up or self-sabotaging your journey which is often what ends up happening when we are missing gratitude in our lives.
I’ll also share exercises you can take with you after this episode ends to start shifting your focus from one of ingratitude to one of appreciation and thanks.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who could use a shift in mindset around gratitude and their weight loss journey!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:
© 2022 Paige Bowman Coaching
