Let’s review your year and your weight loss journey!
Listen y’all, don’t NOT do this. Reviewing and evaluating can set you up to reach your goal twice as fast. They have that much of an impact.
I’m sharing with you an easy reviewing exercise in this episode. That’s right, the work is already done for you! Just write down those questions and take a 20-minute walk and think through your answers or get your notebook out and reflect on the questions.
I also share with you my answers and review with you my own goals over the last year.
Doing this exercise will not only have you celebrating your wins and finding what didn’t work over the year, but it’ll also set you up for planning your goal for next year.
Take 20 minutes to do this exercise and give yourself the opportunity to get to your goal (or next goal) twice as fast!
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would love to have an easy end-of-year reviewing exercise at their fingertips too!
For more on simple weight loss for Life Coaches, you can go topaigebowman.com or find me on Instagram@lifecoachpaigeb.
Featured in this episode:
© 2022 Paige Bowman Coaching
