We've talked about feelings on the podcast and we've talked about eating on the podcast. Now it's time to combine the two and discuss all things emotional eating.
You may think you know what it means and whether you coach on it or not, this is a buzzword in the coaching world.
But in this episode, I share with you my simple definition and why it's so important to really understand emotional eating beyond it being a coaching term on your weight loss journey.
If you aren't familiar with the term emotional eating, no problem. This episode is for you.
By the end of this episode, you'll understand why diets don't work and that just because you emotionally eat doesn't mean anything's wrong with you.
In fact, emotional eating makes sense. Listen in to find out why!
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would benefit from understanding all things emotional eating on a whole other level.
For more on simple weight loss for Life Coaches, you can go topaigebowman.com or find me on Instagram@lifecoachpaigeb.
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