You know what stress eating is. We all do, and many of us understand it fondly. We hate it, but we do.
In today’s episode, I’m offering you another way to think about stress eating. Instead of getting onto yourself when you do it, you’ll treat yourself with kindness and curiosity after listening to this episode.
Be sure to listen in as I share with you how feeling negatively about stress eating can make imposter syndrome worse.
You'll also be able to use what we talk about in this episode to help you dimmer down imposter syndrome when you stress eat during hard times.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would benefit from re-defining what stress eating means to them on their weight loss journey.
For more on simple weight loss for Life Coaches, you can go topaigebowman.com or find me on Instagram@lifecoachpaigeb.
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