Today, we'll dive into going beyond just setting goals. We'll talk about focusing on the 1% changes that become lifestyle shifts.
Breaking your goal down into manageable changes allows you to do this work while growing your business and living your life.
This isn't a one-size-fits-all journey.
After doing the intention-setting exercise from the previous episode of the podcast, use 1% changes to break down your goal and intentions into bite-sized pieces. That will make all the difference as you lose weight and make money this year.
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For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
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