Welcome to episode 7 of the podcast!
Y’all, this one might be my new favorite episode of the podcast so far…
We’re talking all about “it’s done” energy, what it is, what it means, and why I recommend it on your weight loss journey.
In comparison, we talk about “we’ll see” energy, in which you doubt yourself and your end goal, and feel that low-level disappointment all along on your journey.
I’ll show you why your brain shies away from being in “it’s done” energy, what to do about it, and why I don’t recommend losing weight any other way.
Lastly, I’ll take you through an example when I went through a hard goal/challenge and decided to be in “it’s done” energy anyway, and how that did a 180 on my relationship with myself and setting goals.
If you loved this episode, leave a review wherever you listen to podcasts, and then let me know what you want to hear more of!
And share this episode with others! Let your fellow Life Coaches know where they can learn more about losing weight the simple way with ease.
For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com.
Featured in this episode:
