We're not talking about losing physical weight this week. We're talking about losing that extra mental and emotional weight you've been carrying around!
In today's episode, I'll share with you what I mean by mental and emotional weight, why it's there, how it currently hinders your physical weight loss progress, and how to lose that weight, too!
Here's a hint: it's not by just losing the physical weight! So many of my clients have lost weight and still felt the heaviness and burden of their thoughts and feelings about themselves, their body, and even their weight.
Stay tuned all the way to the end to learn the simple "how" for losing the mental and emotional weight and then go take action!
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For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
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