What do you do when you lose weight and then gain weight again? Coach Jen’s answer: Love yourself where you are. Have your back. And don’t beat yourself up.
This conversation is for those of you who have gained weight after losing and can’t help but feel down on yourself or those who are worried about this happening in the future.
Jen shares her journey of losing 25lbs while we worked together, gaining that weight back, and then losing it using the same tools we used in our coaching.
Her journey will shine light on any that feel like gaining weight again would be the worst thing in the world. We promise it’s not and this conversation will help you see the light again.
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Jen Vertanen is the founder of Love Your Damn Life and Certified Life & Get Shit Done Coach who has been helping women for the past decade who find themselves wanting more from life even though their lives feel pretty full already ... more meaning, impact, fulfillment, excitement, etc.
For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
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