Welcome to episode 8 of the podcast!
We’re talking all about goals in this episode. We’re coaches so of course we love growing & goals! And now I’m giving you the opportunity to double down on that love in the short-term and long-term!
In episode 3, we talked about how to set a weight loss goal. In this episode, we’re diving even deeper into goals and breaking them down between short-term and long-term and why both are so important and useful on your weight loss journey.
I recommend setting a long-term goal, whether it’s weight loss, body love or confidence, strength or endurance, or health-related. Listen in for the three reasons I recommend long-term goals and how to use them to live the life you really want.
I recommend setting short-term goals to learn how to experiment, test solutions, double up on celebrating, and evaluate (and of course to make hitting your long-term goal a no-brainer).
We’ll dive even deeper into the purposes of short-term and long-term goals in the episode and I’ll share with you my own weight loss and health goals for examples.
Warning: we never set goals because we believe we’ll be better off when we hit the goal compared to where we are now. Not on this podcast! Listen in to learn more about why we DO set them (here’s a hint: growing and having fun are involved!).
If you loved this episode, rate us on your favorite podcast platform and leave a review!
And share this episode with your fellow Life Coaches who love setting goals as much as you do!
For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com.
Featured in this episode:
