It's that time of year when we get our sweaters out, buy our favorite fall drink, and start worrying about how we'll lose those 10lbs now that the holidays are here...
Family stuff and business issues will all test your ability to stay committed to your weight loss journey during the holiday season.
In this episode, I'm giving you my top 4 tips to lose weight or maintain your weight loss during the holidays no matter how stressed and busy you might be in your personal life or in your business.
The holidays shouldn't be a time when you spend precious moments with your family agonizing over all that weight you're going to gain this season. And it definitely shouldn't be a time where we say "Forget it!" to our big goal either.
With my top 4 tips, now you won't have to do either. You'll be able to go through the holiday season without worrying about gaining weight or giving it all up until after the new year.
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And share this episode with your fellow Life Coach who would love to hear my top tips for how to lose weight or maintain their weight loss with ease during this holiday season!
For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
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