Let's talk about feelings!
There will be so many more episodes on this topic so look forward to those!
What do we mean when we say feelings and emotions? We're going back to the basics today with the definition, what causes them, and what we do about them.
We're going to cover why feelings are the reason we do anything and why that's so amazing for your weight loss journey.
Speaking of weight loss, we're covering what feelings have to do with you losing weight and what to do if you're struggling with knowing what to do with your emotions.
I've got you covered with a few powerful questions in today's episodes and, bonus, my top tips moving forward.
We don't just learn on this podcast, we get into action...simple action!
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And share this episode with your fellow Life Coaches who would also love to learn more about feelings, too!
For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com.
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