Welcome to The Define Fitness Breathwork Session 1 – The Box Breathing Method.
The Box Breathing Method is also known as square breathing, is a technique used when taking slow, deep breaths. It can raise performance and concentration while also being a considerable stress reliever. It’s also called square breathing. This breathing method can be beneficial for anyone, especially those who want to meditate or reduce stress. It’s used by many professionals from athletes to the armed forces, emergency services, and nurses.
Sit back and relax with laser focus on training your breath.
