Welcome back to episode 4 of Performax Science Radio.
Last Podcast we got a bit of feedback from the listeners and due to popular demand, we've had to omit Rhys from this week's episode after a poor on air performance 2 weeks ago. So once again Nick, Nath and myself are joined by co-founder and Exercise Scientist, Kitti Lancaster.
Feeling fresh after a week off, we catch up on everyone's Easter activities over the long weekend. Then we put to the team some nuance ideas and topics and discuss whether they're overrated or underrated.
Hope you enjoy this weeks episode
