Welcome back to episode 8 of Performax Science Radio.
This episode, Kitti Lancaster once again joins Nick and myself to tackle a few difference topics.
Including but not limited to:
Instagram - how to spot the good content from the bad.
Knees over toes guy - how good are his protocols and when and how to use them.
Ideal relative strength index ratios - how strong is strong enough?
Nordic curls - are they supramaximal, or just hard to do?
Hope you enjoy this weeks episode!
