Welcome back to episode 9 of Performax Science Radio.
This week due to popular demand we bring back our very own Senior Exercise Scientist, Nathan Soong.
Nath, Nick and myself are back to bring another episode of overrated or underrated.
Topics we debate over this time include:
- Barefoot or Minimalist shoe training
- Programming off % of 1RM
- Online Coaching
- Training until failure
and much more.
Hope you enjoy this weeks episode!
