Welcome to today's podcast episode, where we're joined by Jon Katz, a Foodways Coach who has a truly inspiring story to share. In late 2020, Jon went through an incredibly difficult breakup that triggered a chain reaction of negative events, including struggling with his weight, anxiety, depression, and even suicidal thoughts. It was a culmination of decades of poor decisions and bad habits that had taken their toll on his mental and physical health.
However, Jon refused to let this define him, and in the two years since that low point, he has completely transformed his life. Today, Jon is passionate about helping others who find themselves in similar situations. Through his work as a Foodways Coach, Jon helps individuals take control of their lives and overcome the negative patterns that are holding them back. In this episode, Jon shares his journey, the strategies he used to turn his life around, and the important lessons he's learned along the way.
Tune in as Jon discusses his mission to help others overcome the pit of suicidality, anxiety, depression, repression, and denial, and regain their sense of self-worth and purpose. This episode is a must-listen for anyone who's looking for inspiration, motivation, and practical tips on how to live a healthier, happier, and more fulfilling life.
FOLLOW HIM
WEBSITE - https://www.instagram.com/nycfoodways/
LINKEDIN- https://www.linkedin.com/in/jon-katz-1844881a3/
INSTAGRAM - https://www.instagram.com/nycfoodways/
YOUTUBE - https://www.youtube.com/@NYCFoodways
If you've found the Life With Francy podcast helpful Follow, Rate, & Review on Apple Podcasts Like this Show?
Please Leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & Tag us so we can Thank you Personally!
STAY IN TOUCH
Sign Up with Podmatch using this Link or paste this URL https://podmatch.com/signup/lifewithfrancy
Support and Join my Patreon community at http://patreon.com/Lifewithfrancy
DOWNLOAD my Transform your Mind workbook for FREE here >>> https://bit.ly/3mhiGQ9
Hope you have a blessed day.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
--- Support this podcast: https://anchor.fm/francelyn-devarie/support
