On todays solo episode, I announce my first online event in my patreon community. I am excited to be bringing more events for now online but hopefully soon I can have in person events. Anyways here are the links I used to get the articles from on journaling
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1#:~:text=It's%20simply%20writing%20down%20your,and%20improve%20your%20mental%20health.
https://www.deanbokhari.com/journaling-ideas/
https://www.betterup.com/blog/how-to-start-journaling
https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/#:~:teyxt=Journaling%20evokes%20mindfulness%20and%20helps,of%20confidence%20and%20self%2Didentity.
The journaling event for my patreons will be April 16th at 8pm central time, message me for more information.
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Hope you have a blessed day.
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