In this episode, Sara shares three ways to determine pace and intensity.
Heartrate Training
Pace Calculations
Effort Style Running
How to feel pace and effort - and how that will translate on race day
Donate to the Laken Riley Go Fund Me Page, all donations go towards her funeral services, and to establish a scholarship in her name.
Find the new HRM FIT for women here or here.
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Looking to up-level your training without a coach?! The Elevate Your Running Training Plansand Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
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LINKS:
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