Description

Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line. 

• When should the recovery process begin?

• What is the single most important aspect to focus on during recovery?

• When should movement be incorporated back into the routine? 

And more! 

Listen on:

Apple Podcasts

Spotify

Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

PARTNER DISCOUNTS AND LINKS:

⁠⁠⁠⁠Connect w/ Sara on Instagram  -⁠

The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan

⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

Inside Tracker -  SARAMPRO for 15% off your entire purchase

Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

⁠Skratch Labs⁠ - 20% off with code Elevate24

The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter

⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order