Description

Join us this week for a discussion on the critical aspects of mental strength; and how the development of your mindset will pay massive dividends to your running and life.

In this episode, we discuss the need to be intentional with your mindset practices. Through our definitions of mental strength, we explain its importance for athletes of all ability levels.

Talking points include…

• The importance of Metacognition in your training
• How perspective manifests itself as reality
• Benefits of strengthening your ability to be self-aware
• Our ability to track tangible evidence of mental strength
• The differences between a Hero & Victim mentality

For further discussion of mental strength, consider previous episodes of the podcast, such as the ones listed below!

• EP. 8 - Strategies for Mental Strength
• EP. 12 - The Mindset of Playing BIG

If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week!

Resources:

https://elevateyourrunning.com

www.instagram.com/sayrahrunshappy

https://www.instagram.com/austinmyersfitness/

https://www.austinmyers.org

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago