In today’s episode, we are disproving some of the most popular myths in the running world!
We address the origin of each myth and provide perspectives that help you to better understand best practices for your running pursuits.
Myth #1 - Train Fast to Race Fast
Myth #2 - Strength Training isn’t for Runner
Myth #3 - Nutrition doesn’t Matter on Rest Days
This episode provides you with a collection of strategies that can be applied to your training, as well as necessary understandings to maximize your abilities as an athlete!
If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week!
Related Episodes:
EP. 6 - Stress is Stress
EP. 25 - The Benefits of Easy Running
Insidetracker:
We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast!
Resources:
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Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago
