In this episode, we talk about sleep, and how important it is. We go over some tips and tricks, our own struggles with sleeping well and consistently, and how as adults we are conditioned to sacrifice sleep, rest and relaxation for 'the grind', and how that isn't something we're down for. Tune in to find out more!
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References
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
