Description

Are you going too fast and now a bit lost? Do you find yourself procrastinating and not being able to focus on people, things, and most importantly - yourself? Is it affecting your wellness, ability to concentrate, and makes you feel restless?

Loosen up your seatbelts for today’s episode with Antti Hodokainen where we talk about the importance of being present and how it affects well-being, focus and calmness.

Antti Hodokainen is a 23 years old Business Y-academy student from Karelia University of Applied sciences. Being present is important for him because it directly contributes to his mental well-being. Antti has also finished a marathon with his dad.

From this episode you can expect to hear good tips on;

1. how can you be more present around others
2. how to cycle your presence throughout your day to maintain focus
3. the importance of listening to yourself to not get lost.
4. why should you prioritize where you want to be present
5. We also shared our own views on what being calm meant to us.

Stay tuned to get fueled up by our 4# episode of Being present with Antti Hodokainen.

Don’t just go for it. Fly For It!



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Links



Antti Hodokainen - https://www.linkedin.com/in/antti-hodokainen-1720461a4/

Book / The Power of Now by Eckhart Tolle - https://www.goodreads.com/book/show/6708.The_Power_of_Now

Book / Keskittymiskyvyn Elvytysopas by Minna Huotilainen & Mona Moisala - https://www.suomalainen.com/products/keskittymiskyvyn-elvytysopas

Book / Can’t Hurt Me by David Goggins - https://www.goodreads.com/book/show/41721428-can-t-hurt-me

Book / Tools of Titans by Timothy Ferriss - https://www.goodreads.com/book/show/31823677-tools-of-titans

App / Focus To-Do - https://www.focustodo.cn/



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About hosts



Andrei is a 24-year-old first-time startupper and student at Business Academy in Joensuu. He is currently working on Yoosh (yoosh.io), a mobile app that aims to help students manage their studies without hassle. Andrei is passionate about product design and wants to learn how to turn ideas into meaningful products. He is also interested in sports, technologies, public speaking, student entrepreneurship, and business in general.

Jenni Meesit is a 22-year-old business student from Karelia University of Applied sciences in Joensuu. She loves finding positivity, meaning, inspiration, and growth potential in almost everything. Her interest sparks from topics related to marketing, sales, leadership, communication, pitching, sports, well-being values and emotional intelligence.



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