“Therapy is an active participation with your wellness.Just because you're in therapy, just because you have a therapist, doesn't mean that you're going to see any change. It's about how you do the work on yourself and how you are taking care of yourself inside and outside of those sessions.”
This episode features Jodie Caris, Founder and Co-CEO ofSelf Space, the world's first on-demand mental health service on the high street.
In this episode, Nilesha and Jodie discuss her journey to becoming such a strong advocate for mental health support, how businesses can support their staff, and importantly, how we can all take better care of our own mental health.
