Stop acting like you are working hard, it can lead to burnout. Although it may not seem like it, working hard does not mean working better. And this is becoming more and more apparent in this fast-paced, pressurised society we live in. Therefore, we must find a way to alleviate the effects of anxiety, not only at work, but in all aspects of life, and do you want to know what to do in these situations?
In this episode Gonzalo shares an article from Slow Growth that talks precisely about this effect on our health, and suggests some tips on how to get rid of this "grind".
Article:https://slowgrowth.com/blog/how-to-create-your-anti-grind/
