"As introverts, one of the best things we can do for ourselves is find ways to protect — and increase — our energy. We live in a society that caters to extroverts, so it’s up to us to cultivate routines and rituals in our lives that create a sort of barrier to safeguard our spirit. I mean, even Wonder Woman has a shield, right? "
https://introvertdear.com/news/5-daily-rituals-introverts-need-to-protect-their-energy/
