On today’s episode, Fitness Together-Cary owner, Sean Zmijewski and Dr. Jerry discuss:
- How little it takes to overcome your loathe for exercise and STILL make it a daily discipline to appreciate its value and benefits
- Sean’s personal journey from athlete to academics during his years of education at Chapel Hill in exercise science and physiology to a successful fitness franchise owner
- Sean’s personal testimonial about his Next Level Experience as he’s been recovering from a devastating ankle surgery.
- Why mindset, habits, and good coaching are more important than the next best HIIT workout
- Barriers to why you’re still not in the shape that you want to be in
- Advice for people are who just starting out on their fitness journey to the Next Level
Sean Zmijewski is a 2012 graduate of The University of North Carolina at Chapel Hill, where he received his B.A. in Exercise and Sport Science. Shortly after, he attained his Master's Degree in Kinesiology, with a concentration in Exercise Physiology to better treat the inimical effects of physical and chronic disabilities through exercise conditioning. He has worked as an Exercise Physiologist, Physical Therapist Aide, Fitness Instructor, graduate research assistant, personal trainer, and now business owner of a private 1-on-1 personal training studio.
