As children, we need to be externally validated by the adults in our lives...parents, teachers, coaches. The pursuit of external validation throughout our teenage years and into adulthood, however, perpetuates an "addiction" that can lead to various forms of pain, questions one's self-worth, and a life of imbalance. This episode examines how pursuing INTERNAL VALIDATION serves as a counterbalance and how engaging in actions for the sake of doing them well is far more motivating and gratifying. Prepare to shift your mindset! Thank you for joining the conversation!
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