If you want to lose weight, live healthier, get stronger, and/or take your fitness to the next level, consider Intermittent Fasting (I.F.) and High Intensity Interval Training (H.I.I.T.). Doing one or both can help you achieve whatever goal you've set for yourself. This episode is jam packed with straightforward explanations and simple approaches to both I.F. and H.I.I.T. Begin your QUEST to a NEW YOU! Thank you for joining the conversation! **Be sure to consult a physician before starting an exercise or diet program**
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