When most people want to lose weight or eat healthier, they turn to any one of the 30k fad diets listed with the Food and Drug Administration. While each of them works, principally because they are calorically restrictive, there is a lot of confusion around diets. This episode seeks to demystify six (6) of the most popular diet protocols to allow you to make smarter, more informed decisions should you be considering starting a diet. In this small survey, we examine diets, such as The Keto Diet, The Macro Diet, Plant-Based Diets, Intermittent Fasting, and more...and we even discuss the role of alcohol. The information presented in this episode is for informational purposes only. Be sure to consult your physician prior to starting any nutrition or fitness regimen. As always, THANK YOU for joining the conversation!
