We all know that in order to achieve peak performance, we need to be physically, emotionally, and psychologically healthy. One type of health that often gets overlooked is spiritual health and it is next to impossible to maintain our overall health and well-being if one (or more) is out of whack. With regard to spiritual health, every spiritual journey, whether you are believer in the God of any religion or you are an atheist, has its share of ups and downs. During the "ups," we feel like we can conquer anything because we are filled with inspiration. During the "downs," however, when things reach their lowest point, we experience spiritual crisis known as "The Dark Night of the Soul." In effect, this experience is a form of spiritual depression* and, to navigate it successfully, we need to progress through 6 stages whereby we upgrade our life from low-resolution to high-resolution, which allows us to level-up our mindset to achieve peak performance. THANK YOU for joining the conversation!
*Note: If you or someone you is experiencing signs of depression, contact a mental health professional right away.
thequest4life.com
