It is important to acknowledge that it can be detrimental to relationships when we find ourselves in our own drama or the drama of others. And if you find yourself experiencing a great deal of drama with little-to-no resolution, you’re probably stuck in The Drama Triangle, which is a social model of human interaction.
This model describes the connection between personal responsibility and power in conflicts and the shifting, and potentially destructive, roles people play. These roles include “The Persecutor/Villain,” “The Rescuer/Hero,” and “The Victim” and how playing one or more of these roles can prove unhelpful in navigating difficult situations or conflicts.
Fortunately, there are ways to level-up your mindset to bring about better, more helpful outcomes with your significant other, your friends, and at work. It’s time to get unstuck.
THANK YOU for joining the conversation!
