Procrastination isn't always rooted in laziness or in lack of motivation. Oftentimes, procrastination is a way for us to avoid and evade sticky or negative emotions that the task in front of us brings up. I realized on Friday after hours of procrastinating that I was avoiding the task at hand because of fear of rejection, fear of overpromising, and a whole host of other anxieties. So rather than beating myself up, I felt my way through it and that's what I'm sharing in detail today! And I repeat, self-awareness is gross, but also necessary.
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