Welcome to Balance Health Now Podcast
How would you feel if you could build up your emotional resilience? This is possible with Emotional Freedom Technique.
In this episode Sara Whiteside shares a simple, but yet very powerful technique called Emotional Freedom Technique. Using EFT tapping has so many great benefits. For example, it’s great for general stress relief and for building up emotional resilience.
Sara is a Certified EFT Practitioner and business mentor, specializing in work with online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism.
Sara is also a wife of 19 years and mom of 2 boys who uses EFT tapping with her online clients as well as her children, and has seen drastic changes in her marriage since adopting this cognitive-somatic modality as a regular way to process stress and emotions
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Sara Whiteside please see information below
Website: https://sarawhiteside.com
Instagram: https://www.instagram.com/sarawhiteside19/
