In this episode, Sydney Torres interviews Anna Laura Brown about her personal journey with Hashimoto's and her work in helping others with autoimmune conditions.
They discuss the symptoms and diagnosis of Hashimoto's, the importance of addressing gut health, the need to listen to your body and take control of your health, holistic remedies for inflammation and pain, simple steps to improve health with autoimmune conditions, finding support and working with a functional medicine practitioner, and the escalation of autoimmune disease and finding hope.
Takeaways
- Hashimoto's can take years to diagnose, and it is important to advocate for yourself and insist on proper testing.
- Digestive and gut health play a significant role in autoimmune conditions, and addressing these issues is crucial for overall health.
- Taking control of your health and listening to your body's signals is essential in managing autoimmune conditions.
- Holistic remedies such as essential oils, turmeric supplements, acupuncture, chiropractic care, massage, and infrared light therapy can help reduce inflammation and pain.
- Starting with simple steps like implementing breathing exercises and managing stress can have a positive impact on autoimmune conditions.
- Finding a functional medicine practitioner, such as a chiropractor, can provide additional support and guidance in managing autoimmune conditions.
- Autoimmune diseases are on the rise, and it is important to have hope and know that it is possible to improve your health and quality of life.
- Reach out to Anna Laura Brown for guidance and support in managing autoimmune conditions.
Want To Work With Anna Laura Brown?
Website: https://annalaurabrown.com/
Check Out Her Podcast ! https://annalaurabrown.com/podcast/
