Welcome to Balance Health Now Podcast
The lies have gone on long enough. Diet culture tries to put everyone in the same box not even considering what works for me, may not work for you. Time for us to take back our power and start beyond the weight loss, counting calories and ditching the weight loss industries one-size fits all mentality.
In this episode Lara Days provides insight of why diet culture has failed so many of us. She also provides ways to turn down the external diet culture noise, so we can start making better health and lifestyle decisions that work best for our individual needs.
My special guest Lara Days is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives!
Lara focuses on helping improve mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power!
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Lara Connect with her below by clicking on the link
Website: https://www.laraelizabethcoaching.com
Instagram: https://www.instagram.com/lara.days
