Welcome to Balance Health Now Podcast
Are your hormones out of balance? Estrogen Dominance is one of the most common hormonal imbalances.
In this episode Gina Ramirez explains what estrogen dominance is, why it happens and provides tips for prevention. By consistently taking small steps toward wellness, we can give our body, mind, soul the things it needs to thrive on every level. When it comes to hormones sleeping, movement, and nutrition are crucial components in keeping our hormones balanced.
My special guest Gina Ramirez -- Certified Health Coach, Licensed Professional Counselor, and Certified Worksite Wellness Specialist. She has been working in the prevention space over 10 years and realized the deep connection between the mind, body, and behavior. She practices a holistic approach to wellness looking at the complete person—mind, body and behavior. She works with her clients to create a happy, healthy life in a way that focuses on lifestyle, exercise, attitude, and nutrition. She specializes in working with professional women who are struggling with work-life balance and all the responsibilities that come with adulting. Her clients want to prioritize family and find great importance and satisfaction in their work. She subscribes to the idea that life will never be completely balanced. We need to come to a gentle understanding of integration, creating a beautiful tapestry of lifestyle, exercise, attitude, and nutrition around your current life circumstance.
NEED HELP NOT SURE WHERE TO START?
Would you like to work with Gina Ramirez
Website: www.WellnessWithGina.com
Instagram: https://www.instagram.com/wellness.with.gina/
Here’s the link to the Perimenopause quiz: https://wellnesswithgina.activehosted.com/f/6
90 Day Refresh Program:
