Welcome to Balance Health Now Podcast
Where is your stress level on a scale 1-10? Do you find yourself on edge most of the time or more in a relaxed state able to handle most of life’s daily challenges?
In this episode Rachel Posner explains how to calm the nervous. She also provides easy simple ways to start to develop safety, calm, and connection so you can learn to soothe your nervous system in times of stress.
My special guest, Rachel Posner is a yoga therapist, mindfulness coach, mom, and wife. Her mission is to help people reduce stress, build resilience so they can thrive. She uses personalized mindfulness techniques, neuroscience, and psychology in her teachings to connect the mind, body, and brain.
NEED HELP NOT SURE WHERE TO START?
Ready to bring calm and connection to your nervous system? February 21, 2023, Rachel will have a 30 day rewire your nervous system. https://yourbrainonmindfulness.rachelposner.com/cultivate-calm-and-connection/h5pmo
Website: https://www.rachelposner.com/about-rachel
Check out this other great episode featuring Rachel Posner. Mindfulness-Connection The Body, Mind Brain https://podcasts.apple.com/us/podcast/mindfulness-connecting-body-mind-brain/id1608840126?i=1000555734964
