Welcome to Balance Health Now Podcast
In this fast-paced world, we really need to take time for ourselves and just
slow down and relax.
In this episode my special guest Lily Allen-Duenas explains the practice of Yoga Nidra. This is a
powerful yogic sleep, easy to do and yields so many wonderful benefits.
Lily Allen-Duenas is an international yoga teacher,
meditation guide, and holistic health and wellness coach.
She helps overwhelmed individuals reduce their emotional
overload, and find balance, breath, and space for self-care.
Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast.
She has taught yoga classes and wellness workshops all over
the world. Her journey has led her to a life of flexibility, fluidity, and has
fostered a vast reservoir of compassion, curiosity, and creativity. She
endeavors to guide others on their path to living a life centered on
whole-hearted well-being.
NEED HELP NOT SURE WHERE TO START?
Want to work with Lily Allen-Duenas?
https://www.pinterest.com/wildyogatribe/
https://www.linkedin.com/company/wildyogatribe/
https://www.instagram.com/wildyogatribe
https://www.facebook.com/wildyogatribe
https://twitter.com/wildyogatribe
https://insig.ht/6gFTaXHlogb
https://www.youtube.com/c/WildYogaTribe
https://www.tiktok.com/@wildyogatribe
https://wildyogatribe.com/
https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z
