12. what I learned from a month off socials

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I’m back and I’m better!! For real though, an entire month off was beyond refreshing… sometimes taking a step back from socials and realizing how good I feel makes me want to get off completely - do you think there’s a possibility of having a balanced relationship with socials?

I gained so much mental clarity, noticed myself comparing less, being less reactive and more able to respond, and dove deeper into some healing work / self reflection that I wouldn’t have been able to do had I been preoccupied with creating or consuming content.

I’ve missed connecting with you all so much, YOU are the reason why I show up on here and do what I do so thank you for being supportive by listening, giving the pod 5 stars, and reaching out in the DMs. Looking forward to all that’s to come in this next season!

20:35 888

24:13 mental clarity - less social media but more shopping… healthy or not?

30:55 less comparison

37:06 mental rewiring

40:58 forking off toward your desired reality with every thought

45:39 struggling with body image

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