"Ugh, I'm just not human until I have my coffee in the morning". Go into any coffee shop first thing in the morning and you will find dozens of people all thinking or saying some version of that statement. Millions of people fuel their day with a big dose of caffeine, but why? Wouldn't life be easier if we could wake up each morning feeling energized even before that first cup of coffee?
There are lots of conflicting studies about whether coffee is good or bad for us, but there is one thing Lucas and TK know for sure, caffeine for energy was not a part of life for our primal ancestors. In today's episode The Primal Canadians are chatting about the role caffeine plays in their lives and give some great tips about how to manage your caffeine consumption.
