Anxiety and fear are major issues for a lot of people. In today's episode, Lucas and TK give their takes on why people get afraid and how much of that fear is a symptom of life in the modern world. Our mental state dictates the quality of our lives, by learning to manage fear and anxiety while understanding the root causes people can feel in control and have power over their lives. With suicide rates increasing in terrifying numbers it is more important than ever for all of us to take an active role in managing our mental health.
Here are links to some resources you can turn to if you are struggling with mental health
Crisis Services Canada http://www.crisisservicescanada.ca/
Kids Help Phone https://kidshelpphone.ca/
Canadian Mental Health Association https://www.mymentalhealth.ca/
The Life Line Canada https://thelifelinecanada.ca/
