We live in an incredibly noisy world. Everywhere you go there is another beep, ding, buzz or rumble! It's something a lot of people don't think about very often, but the world humans evolved in was dramatically quieter. Noise triggers stress and affects our well being in a variety of different ways.
In today's episode, Lucas and TK talk about the effects of noise and give you some great tips and tricks for mitigating those effects.
