Posture affects your life more than you might imagine. It can affect you nervous system, your skeletal structure, your breathing, your digestion, your mood and all kinds of other things. It's safe to say that your posture affects your entire life. Everyone has been told at some point in their life, usually by their parents to "stand up straight", but is is rare that anyone is told WHY they should stand up straight. In today's episode, Lucas and TK dive in to the whys behind standing up straight, they explore some of the benefits good posture has brought to their life, and give you some great tips and tricks for how you can improve your own posture!
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