We are back with week 4 in our series about Mark Sisson's 10 laws of the primal blueprint. Today Lucas and TK chatted about one of the most important things about being a human, moving. Movement is quickly falling out of favor in the modern world and the results are alarming, people are loosing flexibility, they are getting out of shape, they are depressed, and a lot of that comes from not using their bodies in accordance with their design. We hope that today's episode will inspire you to get up and move around more frequently and reap some of the benefits!
