One of the most prevelant issues in modern society is a lack of sleep. Not just quantity of sleep but quality of sleep as well. As they continue their series about Mark Sisson's 10 laws of the primal blueprint, Lucas and TK chatted about some of the ways they use to optimize the quality of their sleep. We hope that today's episode will inspire you to take a really good look at the quality of your sleep and see what you can do to maximize the benefits you get from sleeping.
